Can you eat honey while breastfeeding?


When you’re free, you can eat everything that you want, while during pregnancy and breastfeeding, you are restricted because what you eat directly impacts your innocent baby. Mothers should eat healthy and safe food to nourish their babies properly. It would be the best practice if you openly discuss your diet with your healthcare provider. However, many moms are confused can they eat honey while breastfeeding. Let’s discuss!

Honey and breastfeeding

Yes, because eating honey while breastfeeding is safe and has potential benefits. Mothers hear that eating honey to babies causes many health problems: therefore, they are confused. And think that honey is also not safe for them while breastfeeding. Yes, it’s true; pediatricians recommend that mothers not feed honey to their babies under the age of 1 year due to botulism—is a bacterial infection that develops by eating the toxic spores of clostridium botulinum species.

Honey that we eat contains botulinum toxin. Fortunately, your stomach can detoxify botulinum toxin, and your body is safe from the effects of this toxin. So, when you eat honey, your stomach detoxifies the toxin, which cannot transmit into your breast milk. So, there are no chances of your baby getting botulinum poison. So, you and your baby are safe. Doctors and researchers claim that honey is safe for lactating women, and they should eat it in large quantities.

Women who are breastfeeding usually need B12 nutrients because nutrients are very important for them. Breastfeeding women should make sure to take hydroxocobalamin on a regular basis during pregnancy and after. Taking the proper doses of nutrients can help keep the mother healthy and baby happy. Don’t forget if the mother is healthy she is bound to produce high quality breastmilk.

Can baby eat honey?

Absolutely not! The baby cannot eat honey because it is not safe for babies. Some uneducated mothers want their babies to grow up early and try to feed them foods; they cannot tolerate or digest. Women should be careful regarding their baby’s food; please don’t feed foods except for liquids to those under one year old.

Honey causes botulism in babies; a botulinum toxin is present in it. The baby’s stomach is immature or less developed and cannot detoxify toxins. Botulism is a neurotoxin protein that leads to neuron damage. Botulism may develop the following symptoms in your baby are;

  • Paralysis
  • Muscles weakness
  • Constipation
  • Trouble breathing

You can eat honey, but your baby cannot eat honey directly. If you find any signs, visit a professional pediatrician. All the nutrients they get only from your breast milk in the early year. However, when eating honey near your baby, you must be conscious. Honey may stick to your lips or hands while eating; clean your hands and mouth before breastfeeding and kissing, and make sure your baby is protect.

Benefits of eating honey

It may be surprising to know the general benefits of eating honey. No indication that eating honey increases your breast milk supply but assists in milk production. If you eat honey while breastfeeding improves your health and protect you from common health issues. Thus, if you’re healthier, it’s beneficial for your baby.

It’s not easy being a mother; your expenditure energy level increases and demands more energy. You need a sweetener to refill this gap. Honey is a natural-sweetener and a healthier replacement for brown, white sugar, and other artificial sweeteners (aspartame and sucralose).

Honey is rich in antioxidant nutrients, and you know how antioxidants are crucial for the human body. Honey is the best remedy to prevent cold, flu, and cough, which may benefit you if you eat while breastfeeding.

It contains microbes that are important for an efficient digestive system. In last words, honey is a natural food with unlimited potential benefits for humans.


Honey is a natural viscous fluid that helps your body in various ways because it holds antioxidants, antibacterial, anti-inflammatory, microbes, and many other nutrients. If you’re a nursing woman, you can eat honey without confusion and fear. But your baby cannot eat honey until 12 to 14 months. 


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